Natural light pours into the spa from its high peaked glass domes that create a sense of energising lightness. Balanced by natural colours and materials like wicker, coir and pine, creating a restful environment. Music, a profusion of flowers and plants and smiling attendants complete the sense of quiet welcome.

Exhale promotes wellness and a spa culture that uplifts all of your senses, through a holistic hotel culture for body, mind and soul. - It depends on: exercise/fitness, water, warmth, beauty, diet and relaxation.

Perfect for energising, relaxation, rejuvenation and indulgence.

Guests with active lifestyles seek out the crystal blue pool, or the large, well-equipped gym where experienced trainers help you maximize the benefits of your workout - whether its building stamina and muscle, weight loss, recuperating from medical problems, or body contouring. Yoga and meditation sessions may also be arranged. Or more outdoor activities such as trekking, bicycling, paragliding and rappelling.

Those who want to balance physical activity with body indulgences, an appealing alternative is use of the sauna, steam room, heated whirlpool and chilled showers. Or one of the many spa treatments on offer, such as:

Round off the spa experience by dining off Elixir, the special spa menu.

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Fitness Facilities

• Gymnasium
• Sauna: Helps to detoxify the body, and tone body muscle. Followed by an invigorating chilled shower and a rehydrating tonic.
• Jaccuzi: Aqua therapy using water jets to bring relief and relaxation to tired muscles, and improve circulation. Especially effective for relief from backaches. End with a mineral rich tonic.
• Swimming Pool

Sample Spa Treatment Menu

AROMATHERAPY SWEDISH MASSAGE:
A massage technique implying the gentle but firm manipulation of pressure points. An aromatic oil with relaxing properties is used to lubricate the skin to promote friction. The deep tissue body massage utilizing long strokes and kneading and manipulation of pressure points, rubs away fatigue, induces muscle relaxation and enhances muscle tone. Followed by a brief aroma steam, chilled shower, and a rehydrating spa drink, its the perfect remedy for jet lag.

TENSION TAMER:
Special herbal oil massage to the head and shoulders which improve bloods circulation, and helps to relieve stiffness. Followed by a head wrap and calming elixir.

STRESS RECOVERY MASSAGE:
Involves manipulation of skin, muscle and joints of the head, back and arms. It relaxes muscle spasm, improves circulation and also stretches connective tissue. A wonderful antidote to stress followed by a rejuvenating health drink.

REFLEXOLOGY FOOT MASSAGE:
Reflexologists regard the feet as a map of the whole body structure, based on ancient Indian, Chinese and Egyptian philosophy that pressure points in the feet correspond to specific body organs. Treatment begins with a foot soak in warm water infused with essential oils followed by a foot massage and a refreshinging spa drink. Excellent for foot weary tourists!

MEADOWS FACE NOURISHER:
A repair, replenishing and rejunevating skin treatment for mature, dry and sun damaged skin. The treatment includes deep cleansing, steaming, exfoliation, massage of the face, neck and shoulder, toning and moisturizing. Relax with a chilled spa drink. Good for all skin types, for ladies and gentlemen.

AROMA STEAM:
This hydrotherapy treatment begins with a therapeutic eucalyptus or lemongrass aroma steam, alternating with a chilled shower; followed by a rehydrating cordial. An excellent way to improve breathing, promote internal and external body relaxation, and awaken the senses. Also good to combat jet lag.

SAUNA:
Helps to detox the body, and tone body muscle. Followed by an invigorating chilled shower and a rehydrating tonic.

JACCUZI:
Aqua therapy using water jets to bring relief and relaxation to tired muscles, and improve circulation. Especially effective for relief from backaches. End with a mineral rich tonic.

Elixir - You are what you eat. Refresh and revitalize your palate. Elixir, the special menu at the Exhale spa is designed to leave you feeling lighter, healthier and better about yourself. Menus follow the season. Our philosophy is to use fresh, natural ingredients, including only healthy fats in minimal quantities, and organic produce to the extent possible, to complement the feeling of well being that a visit to a spa evokes.

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